How Much Protein Should I Eat After a Workout?
Rachaelle Strausbaugh Rachaelle Strausbaugh

How Much Protein Should I Eat After a Workout?

Protein—you hear your trainer talking about it, watch fitness influencers post about it, and know you should probably be eating it. But what about figuring out how much protein you really need per day?

Read More
How to Stay in Shape After Summer 
Danielle Rosario Danielle Rosario

How to Stay in Shape After Summer 

Get tips on how to keep rocking that bikini bod all year round. Just because summer is over, doesn't mean you can't maintain that sexy physique!

Read More
The Beginner's Guide to HIIT Pilates
Ellen Piccolotti Ellen Piccolotti

The Beginner's Guide to HIIT Pilates

Dive into the transformative world of HIIT Pilates. Discover its benefits, how its different vs. traditional pilates, understand the science behind it, and prepare for your first class with this comprehensive guide.

Read More
The Science Behind Muscle Soreness: Why It Happens and How to Ease It
Ellen Piccolotti Ellen Piccolotti

The Science Behind Muscle Soreness: Why It Happens and How to Ease It

Unlock the science behind muscle soreness with our comprehensive guide. Dive deep into the causes, recovery techniques, and expert insights. Whether you're a fitness enthusiast or just curious about post-workout aches, this article sheds light on effective remedies and the importance of staying within your physical limits. Equip yourself with knowledge and optimize your fitness journey.

Read More
Pilates vs Yoga: Which is Better?
Ellen Piccolotti Ellen Piccolotti

Pilates vs Yoga: Which is Better?

Pilates and Yoga are both popular forms of exercise that have been practiced for many years. While they share some similarities, they also have distinct differences that cater to different needs and preferences. In this article, we will delve deep into the world of Pilates and Yoga, comparing their benefits, techniques, and which might be a better fit for you.

Read More
What are the benefits of Pilates?
Ellen Piccolotti Ellen Piccolotti

What are the benefits of Pilates?

Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension. You’ll rediscover your body’s natural movement patterns and experience six key benefits.

Read More
The XFormer: The Future of Pilates Reimagined
Ellen Piccolotti Ellen Piccolotti

The XFormer: The Future of Pilates Reimagined

The XFormer pilates machine, designed to ignite every muscle group with unparalleled efficiency. Let’s dive deep into what makes the XFormer a powerhouse of strength, stability, and flexibility.

Read More
The Beginner’s Guide to Crushing It at x2o Studio
Ellen Piccolotti Ellen Piccolotti

The Beginner’s Guide to Crushing It at x2o Studio

The world of fitness is brimming with neon lights, kale smoothies, and hype. But if you’re looking for something more than just a trend—something genuinely transformative—look no further than x2o Studio. With exclusive locations in Los Gatos and Danville, x2o Studio is not just a workout; it’s a fitness revelation.

Read More
5 Reasons Why You Have to Try Pilates in Danville, California
Ellen Piccolotti Ellen Piccolotti

5 Reasons Why You Have to Try Pilates in Danville, California

If you're looking for a workout that combines strength, flexibility, and balance, look no further than Refomer Pilates. This unique form of exercise has been gaining popularity in Danville, California, and for good reason. Here are five reasons why you should give Reformer Pilates a try at x2o Studio in downtown Danville:

Read More